Roasted Chicken with Root Vegetables – A Nourishing Winter Recipe

roasted chicken

When winter sets in, nothing beats the warmth and comfort of a hearty roasted chicken dinner. This Roasted Chicken with Root Vegetables is a classic recipe that combines juicy, tender chicken with an array of nutrient-packed seasonal vegetables. It’s an easy, one-pan meal that’s perfect for cozy family dinners or meal prep for the week ahead.

Packed with protein, fiber, and a variety of vitamins and minerals, this recipe is as nourishing as it is flavorful. The earthy sweetness of root vegetables, combined with the savory aroma of roasted chicken, creates a dish that feels like a warm hug on a cold day.

Ingredients

  • 1 whole chicken (about 3-4 lbs)
  • 4 carrots, peeled and cut into chunks
  • 3 parsnips, peeled and cut into chunks
  • 2 sweet potatoes, peeled and diced
  • 1 large onion, quartered
  • 3 tbsp olive oil
  • 2 tsp dried rosemary
  • 2 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven

    • Preheat your oven to 425°F (220°C).

  2. Prepare the Vegetables

    • Toss the carrots, parsnips, sweet potatoes, and onion with olive oil, rosemary, thyme, salt, and pepper. Spread them in an even layer on a large roasting pan.

  3. Season the Chicken

    • Pat the chicken dry with paper towels. Rub the skin with olive oil, then season generously with salt, pepper, and a sprinkle of rosemary and thyme.

  4. Assemble and Roast

    • Place the chicken in the center of the roasting pan, surrounded by the seasoned vegetables.
    • Roast in the oven for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  5. Rest and Serve

    • Let the chicken rest for 10 minutes before carving. Serve with the roasted vegetables for a wholesome, comforting meal.

Why You’ll Love This Recipe

This roasted chicken dish is a true winter staple. The root vegetables provide natural sweetness and warmth, while the chicken offers rich, savory flavor and protein. It’s a well-balanced meal that’s both satisfying and supportive of your wellness goals this winter!

This recipe and many more can be found in my Winter Wellness Bundle. This seasonal bundle is packed full of low-tox home guides, seasonal recipes, meal plans, and more! 

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