Looking for a cozy dinner that’s hearty yet low in carbs? This Spaghetti Squash with Marinara and Meatballs has all the comforting flavors of a classic spaghetti dinner—without the heaviness of pasta. Tender spaghetti squash strands act as a naturally gluten-free and nutritious base, perfectly paired with savory meatballs simmered in marinara sauce.
This recipe is a family favorite, combining the richness of ground beef meatballs with the vibrant taste of marinara. It’s simple to make, full of flavor, and ideal for those following a low-carb lifestyle or just looking to incorporate more vegetables into their meals.
Ingredients
- 1 spaghetti squash, halved and seeds removed
- 1 lb ground beef
- 1 egg
- Salt, pepper, and Italian seasoning, to taste
- 2 cups marinara sauce
Instructions
-
Prepare the Spaghetti Squash
- Preheat your oven to 400°F. Place the spaghetti squash halves face-down on a baking sheet lined with parchment paper. Roast for about 40 minutes or until the flesh is tender and easily pierced with a fork.
-
Make the Meatballs
- In a mixing bowl, combine the ground beef, egg, salt, pepper, and Italian seasoning. Mix until just combined, then roll into small, even-sized meatballs.
-
Cook the Meatballs
- Heat a skillet over medium heat and cook the meatballs, turning occasionally, until browned on all sides. Once browned, pour in the marinara sauce and let the meatballs simmer for 10–15 minutes.
-
Assemble the Dish
- Using a fork, scrape the strands of the roasted spaghetti squash to create “noodles.” Divide the squash between plates, top with the marinara and meatballs, and garnish with fresh parsley or Parmesan if desired.
Why You’ll Love This Recipe
- Low-Carb Alternative: Spaghetti squash is a nutrient-packed substitute for traditional pasta.
- Family-Friendly: The rich marinara and flavorful meatballs appeal to kids and adults alike.
- Easy to Make: With just a few steps, you can enjoy a wholesome, satisfying dinner.
Enjoy this dish for a cozy night in or as part of your weekly meal prep!
Check out my Walmart Storefront for low-tox product recommendations!
This recipe and many more can be found in my Winter Wellness Bundle. This seasonal bundle is packed full of low-tox home guides, seasonal recipes, meal plans, and more!