Getting healthy can feel like a massive undertaking, especially when you don’t know where to start. I’ve been there myself. For years, I struggled with infertility, fatigue, and health challenges. Seven years of praying, seeing doctors, and taking medications led to the joy of having my twin boys through IVF. But after they were born, I was left feeling completely depleted.
That was my wake-up call. I realized I needed to take control of my health—not just for me, but for my family. By making small, intentional changes, starting with reducing toxins in my home and food, I began to feel like myself again. Three years later, I conceived my daughter naturally—a testament to the power of making healthy choices.
If you’re wondering what the first step to getting healthy is, let me tell you: it starts with one small, manageable change.
1. Define What “Healthy” Means to You
Before you begin, it’s important to reflect on what being healthy means for you and your family.
- Is it having more energy?
- Reducing stress and anxiety?
- Improving your sleep or digestion?
For me, it meant reclaiming my energy and addressing the root causes of my health struggles. Your journey will be unique, but starting with a clear goal will keep you motivated.
2. The First Step: Ditching Toxins
The first change I made was reducing the toxic load in my home. I started with what felt manageable—cleaning products. This small step not only improved my energy but also gave me confidence to tackle other areas of my life.
Why Start with Toxins?
Hidden toxins in everyday products can disrupt hormones, deplete your energy, and contribute to chronic health issues. Making low-tox swaps is a practical way to set the stage for better health.
Easy First Swaps
- Replace synthetic cleaners with natural alternatives like vinegar and baking soda.
- Switch out non-stick cookware for stainless steel or cast iron.
- Use glass storage containers instead of plastic.
3. Focus on Nutrition
Once I started addressing toxins in my environment, I turned my attention to food. Eating a pro-metabolic, whole-food diet made a world of difference. I focused on simple changes like:
- Prioritizing nutrient-dense foods (think grass-fed meat, fresh veggies, and organic fruits).
- Cutting out processed foods with artificial additives.
- Drinking plenty of clean, filtered water.
Quick Nutrition Tips
- Start with one meal. For example, replace sugary cereals with homemade oatmeal topped with fruit and raw honey.
- Plan ahead. Prep snacks like boiled eggs, sliced veggies, and nuts to avoid processed options.
4. Create a Routine You Can Stick To
Consistency is key to any health journey. Small habits done regularly add up to big changes over time. When I started my journey, I focused on building a few sustainable routines:
- Evening walks to boost energy and mood.
- Meal prepping on Sundays to make healthy choices easier during the week.
- Bedtime routines to improve sleep quality.
Start Small
Choose one habit to implement this week. It could be as simple as drinking a glass of water first thing in the morning or spending 10 minutes outside.
5. Listen to Your Body
Getting healthy isn’t about perfection; it’s about progress. Pay attention to how your body responds to the changes you’re making.
- Do you feel more energized after cutting back on sugar?
- Does your skin clear up after ditching synthetic skincare products?
- Are you sleeping better after establishing a nighttime routine?
Your body is a powerful communicator. As you make changes, celebrate the wins and adjust where needed.
6. My Personal Low-Tox Journey
When I look back at where I started—completely depleted after having my boys—I’m amazed at how far I’ve come. By taking that first step and focusing on one area at a time, I was able to transform not just my health but my family’s as well.
Today, I’m 10 years into a low-tox lifestyle, and it’s given me more energy, clarity, and resilience than I ever thought possible. If I can do it, so can you.
7. Start Your Journey Today
The first step to getting healthy isn’t about overhauling your life overnight. It’s about making one small change—like swapping out a toxic cleaner or choosing a whole-food meal—that leads to another and another.
If you’re ready to begin your health journey, start where you are and remember that every step counts. Download my free Low-Tox Living Checklist to get started with simple swaps that can make a big impact.
I also have a 7 Day Macro-Balanced Meal plan with links to over 20 recipes for only $5! Get a jumpstart on your health and cook balanced meals with ease with this plan.
Here’s to a healthier, happier you!