If you’ve been wondering, “Why can’t I lose weight?” despite doing “all the right things,” you’re not alone. Many women battle stubborn weight gain, and often, it’s not just about calories in vs. calories out—it’s about metabolism. Your metabolism is deeply connected to your overall health, and if it’s sluggish, no amount of dieting or exercise will bring the long-term results you’re hoping for.
I know firsthand how the body can respond to toxins and imbalances. For years, my body struggled with infertility, acne, anxiety, and hormone imbalances. (You can read more about my story here.) For others, the response comes in the form of unexplained weight gain, fatigue, or digestive issues. The good news? You can support your metabolism naturally by making small, sustainable changes that nourish your body rather than work against it.
Let’s dive into practical tips to help you support a healthy metabolism and feel your best.
1. Eat Real, Nutrient-Dense Foods
The foundation of a healthy metabolism starts with clean eating. Processed foods, refined sugars, and inflammatory oils can slow down your metabolism and lead to blood sugar imbalances, cravings, and weight gain.
What to Eat Instead:
✔ High-quality animal proteins (grass-fed beef, pasture-raised chicken, wild-caught fish)
✔ Healthy fats (avocados, coconut oil, olive oil, raw dairy)
✔ Easily digestible carbohydrates (root vegetables, ripe fruit, raw honey)
✔ Nutrient-dense whole foods free from additives and preservatives
Your body thrives on real food, and when you fuel it properly, your metabolism naturally functions better.
2. Support Your Thyroid and Hormones
Your thyroid plays a crucial role in regulating metabolism, and if it’s not functioning optimally, you may struggle with weight issues. Many women unknowingly consume hidden toxins that disrupt their thyroid and hormones.
Ways to Support Hormonal Balance:
✔ Swap out toxic personal care and cleaning products
✔ Avoid processed soy and inflammatory seed oils
✔ Reduce chronic stress (which can lead to cortisol dysregulation and weight gain)
✔ Eat mineral-rich foods (like bone broth and sea salt) to support thyroid function
3. Stop Over-Exercising and Start Nourishing
Too much high-intensity exercise or extreme dieting can actually slow down your metabolism by stressing the body. Instead of punishing your body with excessive workouts, focus on movement that supports metabolism, like:
✔ Walking daily (great for reducing cortisol and improving digestion)
✔ Strength training (helps build muscle, which naturally increases metabolism)
✔ Gentle stretching or yoga (supports circulation and hormone health)
4. Balance Blood Sugar to Reduce Cravings
Blood sugar crashes and spikes stress the body and can lead to stubborn weight gain. Instead of depriving yourself, focus on balancing your meals with the right combination of protein, fat, and carbs.
Try this:
✔ Eat within 30-60 minutes of waking to avoid stress on the adrenals
✔ Pair protein + healthy fat + natural carbs at each meal to stay full longer
✔ Avoid excess caffeine on an empty stomach (this can stress your adrenals and slow metabolism)
5. Reduce Hidden Toxins That Slow Metabolism
Toxins are everywhere—in our food, cleaning products, skincare, and even cookware. The problem? Many of these endocrine disruptors interfere with your metabolism and cause hormonal weight gain.
Easy Low-Tox Swaps:
✔ Switch to glass or stainless steel instead of plastic containers
✔ Use low-tox cookware (avoid nonstick coatings like Teflon)
✔ Choose organic produce when possible to reduce pesticide exposure
✔ Ditch fragrance-filled candles and air fresheners for essential oils
By reducing the toxic load on your body, you allow your metabolism to function at its best.
Want a Simple Plan to Get Started?
Making lifestyle changes can feel overwhelming, but you don’t have to do it alone! I created a 7-Day Metabolism-Boosting Meal Plan to help you take the guesswork out of eating in a way that supports your metabolism and overall health.
This meal plan is designed to:
✔ Nourish your body with real, whole foods
✔ Help balance blood sugar and hormones
✔ Support thyroid health and digestion
✔ Provide delicious, family-friendly meals that are easy to make
Click here to grab your copy of my 7-Day Metabolism-Boosting Meal Plan!
Final Thoughts
Struggling with weight is more than just a diet or exercise issue—it’s about supporting your entire body. By making small, sustainable swaps, you can boost your metabolism naturally and start feeling your best.
Have you noticed a difference in your metabolism after making low-tox swaps? Let me know in the comments!
You don’t have to feel stuck. You can regain energy, balance hormones, and support your metabolism—starting today!