Have you ever wondered, “Why is my metabolism so slow?” Metabolic health is the foundation of your overall well-being, yet it’s often overlooked until symptoms like fatigue, weight gain, hormone imbalances, or chronic illness begin to surface. If you’ve ever felt like no matter what you do, you can’t lose weight, have stable energy, or feel truly healthy, poor metabolic health could be to blame.
What Does It Mean to Be Metabolically Healthy?
Metabolic health refers to how efficiently your body produces and uses energy. A person with good metabolic health can:
✔ Maintain stable blood sugar levels
✔ Efficiently burn fat for energy
✔ Regulate hormones properly
✔ Have balanced hunger and satiety cues
✔ Experience steady energy throughout the day
However, only about 12% of Americans are considered metabolically healthy. That means most people struggle with blood sugar imbalances, sluggish energy, weight gain, and inflammation—without even realizing their metabolism is at the root of the problem.
Why Most People Aren’t Metabolically Healthy
The modern diet and lifestyle are largely to blame. Here’s why so many struggle with poor metabolic health:
– Highly Processed Diets – Diets high in refined sugars, seed oils, and processed carbs wreak havoc on blood sugar levels, leading to insulin resistance and weight gain.
– Chronic Stress – Stress triggers cortisol, which raises blood sugar and encourages fat storage, particularly around the belly.
– Poor Sleep – Inadequate sleep disrupts hormones like insulin and leptin, making it harder to regulate appetite and burn fat efficiently.
– Toxin Exposure – Endocrine disruptors found in plastics, household cleaners, and personal care products interfere with hormone function and metabolism.
– Sedentary Lifestyles – A lack of movement slows metabolism and contributes to insulin resistance.
How to Regain Your Metabolic Health
The good news? You can reset your metabolism and take control of your health. Here’s how:
* Prioritize Protein & Healthy Fats – Focus on high-quality animal proteins, grass-fed dairy, eggs, and healthy fats like butter, coconut oil, and olive oil to keep blood sugar stable.
* Ditch Processed Foods & Seed Oils – Swap inflammatory vegetable oils (canola, soybean, sunflower) for real, whole-food sources of fat.
* Balance Blood Sugar – Avoid big blood sugar spikes by pairing carbs with protein and fat. Start your day with a protein-rich breakfast instead of sugar-laden cereals or pastries.
* Reduce Stress & Improve Sleep – Practice deep breathing, get outside in the sunlight, and aim for 7-9 hours of quality sleep each night to regulate hormones.
* Support Your Detox Pathways – Drink plenty of filtered water, eat fiber-rich foods, and choose low-tox personal care and household products to minimize toxin buildup.
* Move Your Body Daily – Strength training, walking, and short bursts of movement throughout the day can dramatically improve metabolic function.
Ready to Reset Your Metabolism? Join My 30-Day Metabolic Reset Challenge!
If you’re tired of feeling exhausted, struggling with stubborn weight, or dealing with hormone imbalances, my 30-Day Metabolic Reset Challenge will help you kickstart your journey to better health!
What’s Included?
✔ A complete 30-day meal plan focused on metabolic-friendly foods
✔ Grocery lists to simplify shopping
✔ Daily movement & lifestyle recommendations
✔ Community support & accountability
Don’t wait to feel better! Click HERE to join the challenge and start transforming your health today!
If you’re looking for more information about metabolic health, check out the book Good Energy. It packed with studies and tips to help improve your metabolic health.
You can also access my 7 Day Metabolism Boosting meal plan here!